Once every other day

Anti-Inflammatory: Rosemary has anti-inflammatory properties, which may be beneficial for reducing inflammation in the body. It can be used topically in the form of essential oil or as a component of skincare products.Digestive Health: Rosemary has been used traditionally to aid digestion. It may help relieve indigestion, bloating, and gas when consumed as a tea or included in meals.Hair and Scalp Health: Rosemary essential oil is often used in hair care products due to its potential to promote hair growth, strengthen hair, and improve scalp health.Pain Relief: Topical application of rosemary essential oil may provide relief from muscle and joint pain when diluted and used as a massage oil.Respiratory Health: Inhaling the steam from rosemary-infused hot water may help alleviate respiratory congestion and cold symptoms.Antibacterial and Antifungal: Rosemary has natural antibacterial and antifungal properties, which can be useful in maintaining oral hygiene and preventing infections.Skin Health: Rosemary extracts are used in skincare products for their potential to reduce skin aging and improve skin texture.